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5 Steps To Remove Wattbike Pedal Cages

August 8, 2016 by EnnisP 8 Comments

Remove Wattbike pedal cages.

Only Two Steps
To Reinstall Cages

The newer Wattbikes are fitted with multi-pedals making it possible to use three different pedal styles: road clips, SPD’s and cages. Whatever shoes you have will work.

The best part about that is you can use the same shoes on the Wattbike as you use on your outdoor bike. You don’t need to spend money buying or setting up a second pair of shoes.

Wattbike multi-pedals.

The drawback is, if you’re shoes have road style clips, the cages must be removed first. They use the same receptor.

That doesn’t sound like a big deal until you try to remove the cages for the first time. I eventually figured it out but not without making a idiot of myself and getting a little banged up.

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To avoid the embarrassment and the bruises, follow these steps: [Read more…] about 5 Steps To Remove Wattbike Pedal Cages

Filed Under: Cycling, Getting Fit, How To

7 Reasons Your Thoughts Matter

August 1, 2016 by EnnisP Leave a Comment

Not trying produces automatic failure.

Change Your Mind
Change Your Life

Success is something everyone wants, but what is that? It can mean many different things.

Success is defined as the accomplishment of one’s goals and it applies broadly to any person and any kind of goal, from virtuous to diabolical.

We also define specific areas of success in different ways. Financial success for one person may mean having enough wealth to sustain a certain level of status. Another may feel successful just to be quietly secure.

Success has a lot to do with how you feel about yourself and your situation.

But however you define success, some tools are exactly the same for those who achieve it, and one of the most important tools is your mindset. Your mental outlook. How and what you think.

In short, how you see yourself and the world around you matters.

Mindset Is Not A Personality Trait

You’re not a victim! Mindset has little to do with personality traits. Quiet people don’t need to become flamboyant fountains of effervescence to be successful.

Positive can apply to both extroverts and introverts. How naturally loud or vocal a person is, is not a reflection of mindset.

There may be genetic factors involved, but all things being equal, a person’s outlook is shaped by childhood relationships and experiences. And how you think really does matter.

Humans Are Wired For Achievement

First of all a few thoughts on human achievement. We are engineered to succeed and are more than capable to do so.

Just think about how we came to be. We started as nothing more than a microscopic ball of embryonic cells enveloped in fluid. Then, over the next nine months developed into a breathing, eating, flailing, screaming – not to mention peeing and pooping – 7 pound infant.

That oft repeated cycle indicates that humans are wired for change.

Which means, of course, that whatever the ultimate purpose of any individual’s life, change is a big part of the formula.

If you’re not convinced, remember that in many cases that microscopic nothingness eventually becomes a brain surgeon or heart surgeon or astrophysicists. The one constant is that many layers of change are involved in the process.

If you’re thinking at this point that that doesn’t always happen or doesn’t happen enough, you’re right. It doesn’t. There are no guarantees. So the question is, “Why does it happen for some and not for others?”

There are many answers but one factor common to every failure or success is mindset. How a person views him or herself and the world at large. The right attitude makes good things possible.

Parents Are A Part Of The Process

Another good question to ask is “Where am I now?” Am I positive or negative? Am I making progress or falling behind? Do I generally succeed or fail?

However you answer those questions, another consideration to make is how your parents factored into the mix. A child’s mindset is often the mirror image of the parents.

Like it or not, in many ways you have your parents to thank for who you are. You may not be your parents but what you are is at least a response to them. Were they hard or considerate, mean or gracious, aggressive or patient, generous or critical?

Your answer to that question can explain a lot about who you are.

But to be clear, I’m not talking about biology. Genetics is not the issue. The primary caregivers in your life, biological or not, are role models. Their attitudes become yours. Imprinting happens automatically.

To get started, you must first determine the image your parents modelled and how it bled over into your attitudes. You will no doubt find some good things and some not-so-good things. That’s the starting place.

I’m not suggesting you judge your parents. Judgment in this case offends them and offers nothing healthy to you. Blaming is never an answer. Think like Gandhi. Be the change!

The good news is, whatever your childhood experiences, you can change in any direction. If you need to move further in the right direction, it can happen. If you need revamping, that can happen too. And the changes can happen at any stage in life.

Starting With The Negative

Unfortunately we need to start with the negative because everyone has a little bit of that in their life.

No one is perfect. Your parents aren’t perfect. Your siblings aren’t perfect. Your friends aren’t perfect. Your teachers aren’t perfect. No one is perfect.

What that means is we have all been exposed to imperfect people, and have no doubt picked up on their faults. A little self discovery will reveal the warts. The question is, “How do we change that?” What can we do to avoid further decline?

Following are a few things you may be tempted to do but don’t cave. Each one is a waste of time.

Now, the seven reasons your thoughts matter.

Or don’t waste time: [Read more…] about 7 Reasons Your Thoughts Matter

Filed Under: How To, Parenting, Personal Development, Personal Failure

9 Thoughts On Love

July 20, 2016 by EnnisP 2 Comments

Secure people don't rise above, they stay above.

Relax
You’re Not Jesus

The Bible says much about loving people:

Love your enemies (Matthew 5:44), Love your neighbor (Mark 12:31) and there’s no end to the number of times we’re told to Love one another (John 13:34; 15:12, 17; Romans 13:8; 1 Thessalonians 4:9; 1 Peter 1:22, 3:8; 1 John 3:11, 23, 4:7, 11-12 and more).

The thread is so prominent in the New Testament you can’t miss it.

And it is so prevailing that we usually extrapolate the meaning to,

Christians are to love everybody!

That’s a mouthful! In fact, it’s a little too much.

I wouldn’t say the idea is entirely wrong but it might be overstating the point. There is a big gap between loving the people we know and loving all the ones we don’t know.

But forget the magnitude of everydoby. We don’t do a very good job of loving the few with whom we make contact.

We spend an inordinate amount of time distrusting, not believing and not liking the people with whom we have proximity: the ones next door, down the street, in the next work cubicle, in the cars on the road and on the TV screen.

And those are just the people we see. If we struggle with those few, how could we ever love everybody, the whole world.

To clear the air and reiterate the reality: [Read more…] about 9 Thoughts On Love

Filed Under: Christian Living, How To

Solitude, Silence, Contemplation? Please!

February 23, 2016 by EnnisP Leave a Comment

Personal notions always appear impeccable when protected in the solitude of our imaginations.

Sustained Conversation
Curbs Brashness

“Solitude, silence and contemplation?”

A friend recently sent me an email sharing a few snippets from material he had been encouraged to read by a friend who was into a religious leader, whose name I won’t mention.

One of the snippets promoted “solitude, silence and contemplative prayer.” It was somehow interwoven with “loving one another” and being connected to Jesus.

I’m paraphrasing because, quite frankly, all the ideas, though very acceptable separately, came across as mumbo jumbo. It was like the alphabet soup of religious, idiomatic jargon swirling together in a suspended state. The order of the ideas could shift with no change in meaning.

My friend wrote me wanting to know my thoughts.

To be honest, I don’t get it. Besides confusing, it is all so yesteryear.

The terminology harks back to a time when solitude was fairly common, silence was required and contemplation was allowed only in prayer, the silent kind. No audibles allowed.

I don’t know why we still use these terms.

The words were popularized when religion was owned and operated by the powerful few, centuries ago. The Spirit was entirely regulated.

Whatever ideas individuals developed through personal contemplation had to be kept a secret lest they be accused of heresy.

Today we’re smarter. We understand that these words describe the very issues that deprive people of feeling alive. Jesus commented on this very thing, “You shall know the truth and the truth shall set you free!”

“Free” being synonymous with “Alive!”

And He said this to the most rigidly religionized people of the day. He didn’t say anything about solitude, silence or contemplation. According to Jesus, all they needed do was “continue in His Word.”

That sounds like action to me.

Should we still be using such words? Let’s look a bit closer. [Read more…] about Solitude, Silence, Contemplation? Please!

Filed Under: God Speaks, How To, Philosophy, Religion

Love’s Language Is What?

February 18, 2016 by EnnisP 2 Comments

Love is a two step process: learn what language to speak and learn to speak it.

Love Is Spoken
In Many Different
Languages

The need for love is common to us all, but it isn’t the same for everyone.

We all need love in some way, and each person loves in his or her own way, but just getting on with it, without thought, may not be the best approach.

People who are loved don’t usually overdose on self-loathing but according to Glamour.Com, 97% of women find their bodies disgusting everyday. Either they aren’t being loved at all, which I doubt, or the love they’re getting is lost in translation.

A part of the problem may the human tendency to take the simple approach. Treat everyone the same. No thinking is required. No special effort is made. We just do for each person what we always do. And it’s usually what we’d like done in return.

If you’re a thinking person you realize that that approach is an insult to individuality. There is a difference between taking someone out for a movie and going to a movie, dragging them along with you.

It’s now common knowledge that every person’s receptors pick up love signals in different ways. We have Gary Chapman to thank for that. His book, The 5 Love Languages, makes the argument well. [Read more…] about Love’s Language Is What?

Filed Under: Family, How To, Human Relations

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