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7 Reasons Wattbikes Beat Trainers

August 11, 2016 by EnnisP Leave a Comment

Transfer saddle stem measurement from your road bike to the Wattbike.

Set Up Is Easy
Training Is Sophisticated

To be clear, there are basically two options for indoor cycle training: stationary bikes or trainers.

CycleOps indoor bike trainer.A Trainer is an apparatus – like the one pictured here – that allows you to train indoors using your outdoor bike whether it’s road or mountain.

The Trainer pictured here is CycleOps, which is one of the better brands, but there are many brands and styles to choose from.

A Stationary Bike is stand alone. It doesn’t attach to your bike and needs no other equipment.

The variety of stationary bikes is also endless: spinning, upright, recumbent, moving handles and more.

Some bikes come with computers and some don’t.

Some are designed to mimic the feel of outdoor cycling and some not. That’s important because if you’re interested in augmenting your road training, you want a bike that produces the same feel.

One warning, though. If cross training is your aim, then stay clear of strangely designed bikes. There are better ways to cross train.

The Wattbike pictured above is considered the cream of the crop. It’s used by pros and amateurs alike. They are standard equipment in gyms these days but can be purchased for home use as well.

Trainers vs Stationary Bikes

I only discovered this recently, but there seems to be debate over which is better: trainers or stationary bikes. [Read more…] about 7 Reasons Wattbikes Beat Trainers

Filed Under: Cycling, Getting Fit, How To, Wattbike

Tim Pepper Music – Soulful Tuesday – Sunshine

August 9, 2016 by EnnisP Leave a Comment

Tim Pepper and his coffee bud.

Sunshine

If it’s true that novelists write themselves, then it seems logical to think singer/songwriters sing themselves. And if that’s the case, then what does Sunshine say about Tim Pepper.

Tim is known for being thoughtful, which can be interpreted in many different ways. Some positive. Some not so positive, but that may be an accurate descriptor. Sunshine reflects both sides of the coin.

In Sunshine, Tim thinks and feels. He reflects and fumes. There’s nothing static. He isn’t eternally pessimistic or optomistic.

But I wouldn’t dismiss the song as just another boring dose of realism. It isn’t flat. It’s a little up and a little down, and it ends on an upbeat note. It moves honestly.

The song isn’t long, but it’s lots of fun and the tune is really catchy too. Enjoy!

Book Tim Pepper for house shows and more.

Lyrics

[Read more…] about Tim Pepper Music – Soulful Tuesday – Sunshine

Filed Under: Music, Philosophy, Tim Pepper

5 Steps To Remove Wattbike Pedal Cages

August 8, 2016 by EnnisP 8 Comments

Remove Wattbike pedal cages.

Only Two Steps
To Reinstall Cages

The newer Wattbikes are fitted with multi-pedals making it possible to use three different pedal styles: road clips, SPD’s and cages. Whatever shoes you have will work.

The best part about that is you can use the same shoes on the Wattbike as you use on your outdoor bike. You don’t need to spend money buying or setting up a second pair of shoes.

Wattbike multi-pedals.

The drawback is, if you’re shoes have road style clips, the cages must be removed first. They use the same receptor.

That doesn’t sound like a big deal until you try to remove the cages for the first time. I eventually figured it out but not without making a idiot of myself and getting a little banged up.

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To avoid the embarrassment and the bruises, follow these steps: [Read more…] about 5 Steps To Remove Wattbike Pedal Cages

Filed Under: Cycling, Getting Fit, How To

This Week In Divorce – Illegal In The Philippines

August 4, 2016 by EnnisP Leave a Comment

This Week In Divorce

From Wedding Costs
To Filipino Divorce

David Baker, a former daily newspaper journalist now working as an Anglican minister in Sussex, England, and writing for Christian Today – not to be confused with Christianity Today – bemoaned the amount of money spent on weddings.

He argues – almost intones – that Jesus never mentioned “at any stage” the many things we associate with modern weddings.

I’m sure you know the list:

White dresses, ushers, best men, confetti, bridesmaids, rings, hats, vintage cars, printed orders of service, bouquets, banns, registers, receptions, honeymoons, discos, speeches and very tall men who seem to stand at the back of every wedding service I take and eyeball me while refusing to sing.

Jesus also never mentioned toilet paper, and most of the people I know haven’t read too much into that. Thankfully! [Read more…] about This Week In Divorce – Illegal In The Philippines

Filed Under: Divorce, Law, Marriage

7 Reasons Your Thoughts Matter

August 1, 2016 by EnnisP Leave a Comment

Not trying produces automatic failure.

Change Your Mind
Change Your Life

Success is something everyone wants, but what is that? It can mean many different things.

Success is defined as the accomplishment of one’s goals and it applies broadly to any person and any kind of goal, from virtuous to diabolical.

We also define specific areas of success in different ways. Financial success for one person may mean having enough wealth to sustain a certain level of status. Another may feel successful just to be quietly secure.

Success has a lot to do with how you feel about yourself and your situation.

But however you define success, some tools are exactly the same for those who achieve it, and one of the most important tools is your mindset. Your mental outlook. How and what you think.

In short, how you see yourself and the world around you matters.

Mindset Is Not A Personality Trait

You’re not a victim! Mindset has little to do with personality traits. Quiet people don’t need to become flamboyant fountains of effervescence to be successful.

Positive can apply to both extroverts and introverts. How naturally loud or vocal a person is, is not a reflection of mindset.

There may be genetic factors involved, but all things being equal, a person’s outlook is shaped by childhood relationships and experiences. And how you think really does matter.

Humans Are Wired For Achievement

First of all a few thoughts on human achievement. We are engineered to succeed and are more than capable to do so.

Just think about how we came to be. We started as nothing more than a microscopic ball of embryonic cells enveloped in fluid. Then, over the next nine months developed into a breathing, eating, flailing, screaming – not to mention peeing and pooping – 7 pound infant.

That oft repeated cycle indicates that humans are wired for change.

Which means, of course, that whatever the ultimate purpose of any individual’s life, change is a big part of the formula.

If you’re not convinced, remember that in many cases that microscopic nothingness eventually becomes a brain surgeon or heart surgeon or astrophysicists. The one constant is that many layers of change are involved in the process.

If you’re thinking at this point that that doesn’t always happen or doesn’t happen enough, you’re right. It doesn’t. There are no guarantees. So the question is, “Why does it happen for some and not for others?”

There are many answers but one factor common to every failure or success is mindset. How a person views him or herself and the world at large. The right attitude makes good things possible.

Parents Are A Part Of The Process

Another good question to ask is “Where am I now?” Am I positive or negative? Am I making progress or falling behind? Do I generally succeed or fail?

However you answer those questions, another consideration to make is how your parents factored into the mix. A child’s mindset is often the mirror image of the parents.

Like it or not, in many ways you have your parents to thank for who you are. You may not be your parents but what you are is at least a response to them. Were they hard or considerate, mean or gracious, aggressive or patient, generous or critical?

Your answer to that question can explain a lot about who you are.

But to be clear, I’m not talking about biology. Genetics is not the issue. The primary caregivers in your life, biological or not, are role models. Their attitudes become yours. Imprinting happens automatically.

To get started, you must first determine the image your parents modelled and how it bled over into your attitudes. You will no doubt find some good things and some not-so-good things. That’s the starting place.

I’m not suggesting you judge your parents. Judgment in this case offends them and offers nothing healthy to you. Blaming is never an answer. Think like Gandhi. Be the change!

The good news is, whatever your childhood experiences, you can change in any direction. If you need to move further in the right direction, it can happen. If you need revamping, that can happen too. And the changes can happen at any stage in life.

Starting With The Negative

Unfortunately we need to start with the negative because everyone has a little bit of that in their life.

No one is perfect. Your parents aren’t perfect. Your siblings aren’t perfect. Your friends aren’t perfect. Your teachers aren’t perfect. No one is perfect.

What that means is we have all been exposed to imperfect people, and have no doubt picked up on their faults. A little self discovery will reveal the warts. The question is, “How do we change that?” What can we do to avoid further decline?

Following are a few things you may be tempted to do but don’t cave. Each one is a waste of time.

Now, the seven reasons your thoughts matter.

Or don’t waste time: [Read more…] about 7 Reasons Your Thoughts Matter

Filed Under: How To, Parenting, Personal Development, Personal Failure

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