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5 Steps To Remove Wattbike Pedal Cages

August 8, 2016 by EnnisP 8 Comments

Remove Wattbike pedal cages.

Only Two Steps
To Reinstall Cages

The newer Wattbikes are fitted with multi-pedals making it possible to use three different pedal styles: road clips, SPD’s and cages. Whatever shoes you have will work.

The best part about that is you can use the same shoes on the Wattbike as you use on your outdoor bike. You don’t need to spend money buying or setting up a second pair of shoes.

Wattbike multi-pedals.

The drawback is, if you’re shoes have road style clips, the cages must be removed first. They use the same receptor.

That doesn’t sound like a big deal until you try to remove the cages for the first time. I eventually figured it out but not without making a idiot of myself and getting a little banged up.

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To avoid the embarrassment and the bruises, follow these steps: [Read more…] about 5 Steps To Remove Wattbike Pedal Cages

Filed Under: Cycling, Getting Fit, How To

This Week In Divorce – Illegal In The Philippines

August 4, 2016 by EnnisP Leave a Comment

This Week In Divorce

From Wedding Costs
To Filipino Divorce

David Baker, a former daily newspaper journalist now working as an Anglican minister in Sussex, England, and writing for Christian Today – not to be confused with Christianity Today – bemoaned the amount of money spent on weddings.

He argues – almost intones – that Jesus never mentioned “at any stage” the many things we associate with modern weddings.

I’m sure you know the list:

White dresses, ushers, best men, confetti, bridesmaids, rings, hats, vintage cars, printed orders of service, bouquets, banns, registers, receptions, honeymoons, discos, speeches and very tall men who seem to stand at the back of every wedding service I take and eyeball me while refusing to sing.

Jesus also never mentioned toilet paper, and most of the people I know haven’t read too much into that. Thankfully! [Read more…] about This Week In Divorce – Illegal In The Philippines

Filed Under: Divorce, Law, Marriage

7 Reasons Your Thoughts Matter

August 1, 2016 by EnnisP Leave a Comment

Not trying produces automatic failure.

Change Your Mind
Change Your Life

Success is something everyone wants, but what is that? It can mean many different things.

Success is defined as the accomplishment of one’s goals and it applies broadly to any person and any kind of goal, from virtuous to diabolical.

We also define specific areas of success in different ways. Financial success for one person may mean having enough wealth to sustain a certain level of status. Another may feel successful just to be quietly secure.

Success has a lot to do with how you feel about yourself and your situation.

But however you define success, some tools are exactly the same for those who achieve it, and one of the most important tools is your mindset. Your mental outlook. How and what you think.

In short, how you see yourself and the world around you matters.

Mindset Is Not A Personality Trait

You’re not a victim! Mindset has little to do with personality traits. Quiet people don’t need to become flamboyant fountains of effervescence to be successful.

Positive can apply to both extroverts and introverts. How naturally loud or vocal a person is, is not a reflection of mindset.

There may be genetic factors involved, but all things being equal, a person’s outlook is shaped by childhood relationships and experiences. And how you think really does matter.

Humans Are Wired For Achievement

First of all a few thoughts on human achievement. We are engineered to succeed and are more than capable to do so.

Just think about how we came to be. We started as nothing more than a microscopic ball of embryonic cells enveloped in fluid. Then, over the next nine months developed into a breathing, eating, flailing, screaming – not to mention peeing and pooping – 7 pound infant.

That oft repeated cycle indicates that humans are wired for change.

Which means, of course, that whatever the ultimate purpose of any individual’s life, change is a big part of the formula.

If you’re not convinced, remember that in many cases that microscopic nothingness eventually becomes a brain surgeon or heart surgeon or astrophysicists. The one constant is that many layers of change are involved in the process.

If you’re thinking at this point that that doesn’t always happen or doesn’t happen enough, you’re right. It doesn’t. There are no guarantees. So the question is, “Why does it happen for some and not for others?”

There are many answers but one factor common to every failure or success is mindset. How a person views him or herself and the world at large. The right attitude makes good things possible.

Parents Are A Part Of The Process

Another good question to ask is “Where am I now?” Am I positive or negative? Am I making progress or falling behind? Do I generally succeed or fail?

However you answer those questions, another consideration to make is how your parents factored into the mix. A child’s mindset is often the mirror image of the parents.

Like it or not, in many ways you have your parents to thank for who you are. You may not be your parents but what you are is at least a response to them. Were they hard or considerate, mean or gracious, aggressive or patient, generous or critical?

Your answer to that question can explain a lot about who you are.

But to be clear, I’m not talking about biology. Genetics is not the issue. The primary caregivers in your life, biological or not, are role models. Their attitudes become yours. Imprinting happens automatically.

To get started, you must first determine the image your parents modelled and how it bled over into your attitudes. You will no doubt find some good things and some not-so-good things. That’s the starting place.

I’m not suggesting you judge your parents. Judgment in this case offends them and offers nothing healthy to you. Blaming is never an answer. Think like Gandhi. Be the change!

The good news is, whatever your childhood experiences, you can change in any direction. If you need to move further in the right direction, it can happen. If you need revamping, that can happen too. And the changes can happen at any stage in life.

Starting With The Negative

Unfortunately we need to start with the negative because everyone has a little bit of that in their life.

No one is perfect. Your parents aren’t perfect. Your siblings aren’t perfect. Your friends aren’t perfect. Your teachers aren’t perfect. No one is perfect.

What that means is we have all been exposed to imperfect people, and have no doubt picked up on their faults. A little self discovery will reveal the warts. The question is, “How do we change that?” What can we do to avoid further decline?

Following are a few things you may be tempted to do but don’t cave. Each one is a waste of time.

Now, the seven reasons your thoughts matter.

Or don’t waste time: [Read more…] about 7 Reasons Your Thoughts Matter

Filed Under: How To, Parenting, Personal Development, Personal Failure

Tim Pepper Music – Soulful Tuesday – Darker Side

July 26, 2016 by EnnisP Leave a Comment

Tim Pepper Trio at Nashville Underground live

Darker Side

Long before Star Wars popularized the concept, rock stars were making The Dark Side fashionable. Jim Morrison comes to mind. Others followed suit.

Morrison, of course, was a great, or at least interesting poet to many and an anathema to some. It was his fascination with the dark side that made people flinch.

Tim Pepper’s song focused on the dark side too, but it came from a different angle. It made me think the reality is bigger but maybe less threatening than we imagine. The lyrics have an entertaining rhythm and a playful sound but from the title to the last chorus it’s thought provoking.

The Darker Side is not a place we hold dear. We avoid it or think we do. The effort we make to not talk about it is obvious. But it’s there. It’s not so far away. It’s closer than we think and brushes with it are inevitable. [Read more…] about Tim Pepper Music – Soulful Tuesday – Darker Side

Filed Under: Tim Pepper, Truth

20 Reasons Cycling Wins Over Running

July 26, 2016 by EnnisP Leave a Comment

Don't wait. Fit is fashionable now.

Running Is Great
But Cycling May Be Better

If you’re thinking about getting fit, well done, but there are a couple of questions you need to ask before you start.

First question:

What is the evidence I am getting fit?

It’s a matter of intel. You need to know how to measure progress.

Second question:

How will I reach my fitness goal?

That is, what exercise will you choose? What will produce the best results?

Any exercise is good, but they aren’t all equal.

The Best Marker For Success

To answer the first question, the primary issue is heart rate or, to put it another way, how much your heart works during exercise. The American Heart Association (AHA) says heart rate is an important indicator to getting fit.

If you’re not sure what your heart rate should be, the AHA also provides a handy formula to calculate it here.

But that only answers the first question, “What is the evidence I’m getting fit?” Monitoring your heart rate is the answer, but you still need to decide which exercise you’ll use to get your heart rate up.

The Best Method To Succeed

Some people like swimming. Some like running. Some prefer rowing, but which is best?

Of all the possible activities to choose from, cycling and running are probably the two most popular, but the numbers indicate that cycling may be winning the race for prominence.

  • People For Bikes offers great information on cycling in the US.
  • Commuter cyclists in New York City increased by 35% in 2007 and by another 26% between 2008 and 2009.
  • One of the fastest growing groups of cyclists are those over 50.
  • In January 2014, MoneyWeb referred to cycling as the new golf.

There’s a reason for the increase in numbers and it may be more than just a matter of preference. [Read more…] about 20 Reasons Cycling Wins Over Running

Filed Under: Cycling, Getting Fit, Sport

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